Mental Techniques for Freediving: Pool Freediving I recently asked on my Instagram stories what you wanted to learn about in my next article, and the most common responses related to mental techniques for freediving, in particular for longer dives. As a competitive freediver and freediving instructor, I’ve learned that success in freediving isn’t just about
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5 Ways to Manage Performance Anxiety in Freediving and Beyond Have you ever felt nervous before a big dive? Perhaps you’ve been gearing up for a performance requirement in one of your freediving courses, or pushing yourself to hit a new personal best. Well, if you’re anything like most of the freedivers I’ve met, performance
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AIDA SUB-TROPICS freediving pool competition – Gold Coast edition march 2025 Here are some photos of the AIDA Sub-Tropics Freediving Pool Competition, Gold Coast, March, 2025. Organised by Evolution Freediving and OceanSense Freediving. These photos have been taken with permission of the organisers and completely free of charge. If you want your photo(s) taken down,
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Why You Need Freediving Travel Insurance for Your Next Trip Freediving is an exhilarating sport that allows you to explore the underwater world in a way that few others can. However, like any adventure activity, it comes with risks. Having the right freediving travel insurance ensures that you are covered in case of unforeseen incidents,
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Gonzalo cortes Journey to the Depths: A Year of Preparation for two Freediving World Championships Participating in the Depth Freediving World Championships was both a humbling and exhilarating experience—one that I’ll carry with me forever. I didn’t begin as an athlete; I was simply drawn to the ocean and the silent depths that seemed to
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My Experience at the 2024 Freediving World Championships in Kaunas, Lithuania.  Written By Jenna Black. This past June, I found myself in Kaunas, Lithuania, competing at the Freediving World Championships—a surreal experience in my freediving journey. This event, held annually, brings together the best freedivers from across the world to compete in pool freediving
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The Longest Breath Hold in Australia: Top Freediving Athletes Leading the Way When it comes to pushing the human body to its limits, few sports rival the discipline of freediving. Static apnea—the art of holding your breath while remaining still—requires peak mental and physical endurance. In Australia, freediving has reached new heights in 2024, with
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Australian freediving pool competition – 2024 Here are some photos of the Freediving Championship, Melbourne, May, 2024. Organised by the Australian Freediving Association and the Melbourne Freediving Club. These photos have been taken with permission of the organisers and completely free of charge. If you want your photo(s) taken down, we will happily do so.
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