A few answers for freediving techniques.
Freediving And The Menstrual Cycle Freedive Training, CO2 Tolerance, and Your Menstrual Cycle By Jenna Black As a competitive freediver and instructor, I’ve spent many hours training myself and coaching others. One thing that frustrated me early on in my training was inconsistency. Some days felt effortless and rewarding, while other days i felt unable
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Is Cardio Good for Freediving? Since I started freediving in 2019, I’ve often been asked, “Is cardio good for freediving?” As the owner of OceanSense Freediving and a competitive freediver, I’ve had the opportunity to train alongside athletes who swear by their cardio routines, while others do little to no cardio. This led me to
Why Winter Is the Perfect Time to Start Your Freediving Journey If you’ve been dreaming about holding your breath longer, have made your personal project to explore the deep blue, or simply reconnecting with yourself and the sensations of nature, winter in Queensland is the best time to begin your freediving journey. With OceanSense Freediving,
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Mental Techniques for Freediving: Pool Freediving I recently asked on my Instagram stories what you wanted to learn about in my next article, and the most common responses related to mental techniques for freediving, in particular for longer dives. As a competitive freediver and freediving instructor, I’ve learned that success in freediving isn’t just about
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5 Ways to Manage Performance Anxiety in Freediving and Beyond Have you ever felt nervous before a big dive? Perhaps you’ve been gearing up for a performance requirement in one of your freediving courses, or pushing yourself to hit a new personal best. Well, if you’re anything like most of the freedivers I’ve met, performance
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AIDA SUB-TROPICS freediving pool competition – Gold Coast edition march 2025 Here are some photos of the AIDA Sub-Tropics Freediving Pool Competition, Gold Coast, March, 2025. Organised by Evolution Freediving and OceanSense Freediving. These photos have been taken with permission of the organisers and completely free of charge. If you want your photo(s) taken down,
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Gonzalo cortes Journey to the Depths: A Year of Preparation for two Freediving World Championships Participating in the Depth Freediving World Championships was both a humbling and exhilarating experience—one that I’ll carry with me forever. I didn’t begin as an athlete; I was simply drawn to the ocean and the silent depths that seemed to
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How to Stop Your Mask Fogging Up: A Freediving Guide Freediving is all about enjoying the underwater world, but nothing can spoil your adventure faster than a mask fogging up. If you’ve ever been underwater only to be met with a cloudy view, you know how frustrating it can be. Luckily, there are several tricks
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Please understand this is our personal way to explain this term, collected from different documents and personal experiences and under no circumstances should be taken as “the only answer”. Same way this is entirely user responsible guide, meaning that nor OceanSense Freediving, its instructors or representatives could take responsibility for any injuries caused as a
Choosing your Freediving Agency – Comparing the top 4 Freediving Agencies Here we go, you were looking to objectively compare the best freediving agencies, but please understand that this is our personal way to explain this, collected from different documents and personal experiences and our own understanding, so under no circumstances should be taken as
Best Freediving Agencies – Worldwide Recognised Top 4 Read More »
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