Cursos de Freediving en Peru - OceanSense Freediving

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cursos de freediving en perú

CertificaCION INTERNACIONAL:
gold coast freediving

CURSOS en lima - peru

Si estás buscando explorar el océano un respiro a la vez, nuestro curso de apnea es la manera perfecta de comenzar tu camino en freediving.

Ya sea que seas nuevo en el buceo en apnea o un freediver experimentado que busca bucear más profundo y mejorar tus habilidades, tenemos el curso adecuando para ti.

Con cursos disponibles a través de los estándares de certificación del sistema Molchanovs, tendrás la tranquilidad de ser reconocido y continuar educación de apnea a nivel mundial.

A continuación te explicamos cada nivel a detalle cada uno de los 3 niveles:

Wave 1

 
Pre-Requisitos: 
  • Saber nadar
  • Ser mayor de 18 años o Mayor de 16 años con consentimiento de uno de los padres.
  • No tener ningún problema de salud relacionado a la apnea. (Revisar Declaración Médica Adjunta – Descargar)
Preparación Previa:
Estudiar el contenido online.
 

Duración: 3 días
Día 1:
Teoría y equalización: 3 a 4 Horas

Día 2:
-Breathwork (ejercicios de respiración): 30 minutos
-Piscina: 2 a 4 horas

Día 3:
Profundidad: Salida al mar, en grupos de 4 personas por boya. Dos sesiones de una hora cada sesión.

Requisitos para obtener la certificación molchanovs:

Piscina:

  • 1:30 minutos estática (STA)
  • 30 metros dinámica con aletas (DYNB)
  •  

Profundidad:

  • Bajar 12 a 20 metros en peso constante e inmersión libre.
  • Buddying (acompañar como seguridad) 6 a 10 metros.
  • Rescate entre 6 y 10 metros.
  • Técnicas de autorescate.

Costo por persona: S/. 445 nuevos soles

Wave 2

 
Pre-Requisitos: 
  • Tener una certificación previa equivalente a Wave 1.
  • Ser mayor de 18 años
  • No tener ningún problema de salud relacionado a la apnea. (Revisar Declaración Médica Adjunta – Descargar)
 
Preparación Previa:
Estudiar el contenido online.
Estar preparado para los requisitos, tendremos un día en Enero para una evaluación y definir las areas a mejorar.
 
Duración: 4 días

Día 1:
Teoría y equalización avanzada (deep frenzel): 4 a 5 Horas

Día 2:
Breathwork (ejercicios de respiración): 30 minutos

Piscina: 2 a 4 horas

Días 3 y 4:
Profundidad: Salida al mar, en grupos de 4 personas por boya. Dos sesiones de una hora cada sesión.

Requisitos para obtener la certificación molchanovs:

Piscina:

  • 2:30 minutos estática (STA)
  • 50 metros dinámica con aletas (DYNB)
  • 30 metros dinámica sin aletas (DNF)

Profundidad:

  • Bajar 24 a 30 metros en peso constante e inmersión libre.
  • Bajar 15 metros en peso constante sin aletas.
  • Buddying (acompañar como seguridad) 10 a 15 metros.
  • Rescate a 15 metros.
  • Técnicas de autorescate.

Costo por persona: S/. 555 nuevos soles

Wave 3

 
Pre-Requisitos: 
  • Tener una certificación previa equivalente a Wave 2.
  • Ser mayor de 18 años
  • Tener certificado vigente de Primeros Auxilios
  • No tener ningún problema de salud relacionado a la apnea. (Revisar Declaración Médica Adjunta – Descargar)
 
Preparación Previa:
Estudiar el contenido online.
Estar preparado para los requisitos, tendremos un día en Enero para una evaluación y definir las areas a mejorar.
 
Duración: 4 días

Día 1:
Teoría: 4 a 5 horas
Equalización avanzada (deep frenzel, mouthfill, reverse packing y packing): 1 Hora

Día 2:
Breathwork (ejercicios de respiración): 30 minutos

Piscina: 2 a 4 horas

Días 3 y 4:
Profundidad: Salida al mar, en grupos de 4 personas por boya. Dos sesiones de una hora cada sesión.

Requisitos para obtener la certificación molchanovs:

Piscina:

  • 3:30 minutos estática (STA)
  • 75 metros dinámica con aletas (DYNB)
  • 50 metros dinámica sin aletas (DNF)

Profundidad:

  • Bajar 34 a 40 metros en peso constante e inmersión libre.
  • Bajar 25 metros en peso constante sin aletas.
  • Buddying (acompañar como seguridad) a 20  metros.
  • Rescate a 20 metros + 20 metros de remolque.
  • Rescate de freediver incapacitado a 30 metros.

Costo por persona: S/. 705 nuevos soles

FECHAS DISPONIBLES

Wave 1

CURSO EXTENSIVO – 3 DIAS:
 
DIA 1: TEORIA
JUEVES 08 FEB
8:30 AM A 11:30 AM
 
DIA 2: PISCINA
VIERNES 09 FEB
HORARIOS POR CONFIRMAR
 
DIA 3: PROFUNDIDAD
DOMINGO 11 FEB Ó MARTES 13 FEB
 
CURSO INTENSIVO – 2 DIAS:
 
DIA 1: TEORIA Y PISCINA
SABADO 10 FEB
8:30 AM A 11:30 AM
DIA 2: PROFUNDIDAD
DOMINGO 11 FEB Ó MARTES 13 FEB

Wave 2

CURSO EXTENSIVO – 3 DIAS:
 
EVALUACION PREVIA AL CURSO:
JUEVES 18 ENERO
 
DIA 1: TEORIA
JUEVES 08 FEB
8:30 AM A 12:30 PM
 
DIA 2: PISCINA
VIERNES 09 FEB
HORARIOS POR CONFIRMAR
 
DIA 3: PROFUNDIDAD
DOMINGO 11 FEB 
 
DIA 4: PROFUNDIDAD
MARTES 13 FEB

Wave 3

CURSO EXTENSIVO – 4 DIAS:
 
EVALUACION PREVIA AL CURSO:
JUEVES 18 ENERO
 
DIA 1: TEORIA Y CONTROL AEREO
JUEVES 08 FEB
8:30 AM A 02:30 PM
 
DIA 2: PISCINA
VIERNES 09 FEB
HORARIOS POR CONFIRMAR
 
DIA 3: PROFUNDIDAD
DOMINGO 11 FEB 
 
DIA 4: PROFUNDIDAD
MARTES 13 FEB

Preguntas Frecuentes

Para los cursos Wave 1 y Wave 2 necesitarás:

  • Aletas
  • Wetsuit
  • Mascara
  • Snorkel

Para el curso Wave 3 necesitarás:

  • Aletas adecuadas, de preferencia largas.
  • Wetsuit
  • Mascara
  • Snorkel

 

Estamos coordinando para asegurarnos de contar con todo el equipo necesario para poder prestarte.

Para hacer el Wave 3, si es necesario que cuentes con equipo propio.

Para el primer curso, solo necesitas saber nadar, tendras que nadar 200m sin aletas en la piscina, ademas no debes tener ninguna restricción medica relevante a la apnea. Si tienes dudas al respecto, puedes descargar el cuestionario médico en este link y revisarlo con tu medico. 


Para el curso Wave 2 necesitarás, además de lo anterior, un certificado de apnea Wave 1 o similar.

Para el curso Wave 3 necesitarás, además de lo anterior, un certificado de apnea Nivel 2 o similar, un certificado de primeros auxilios, y ser mayor a 18 años.

Al finalizar el curso, y si es que lográs completar todos los requerimientos cualitativos y cuantitativos, serás certificado según el nivel en el que te hayas inscrito.

Los cursos se dividen en 3 partes:
1. Teoría & trabajo de respiración
2. Piscina
3. Profundidad (mar abierto)

Los detalles de cada locación se comunicarán pronto.

La respuesta corta es que sí.

Recibirás un documento con toda la teoría en español y luego le revisaremos y entenderemos mas a fondo en la clase teórica.

Sin embargo, no es nada muy complicado, es simplemente importante entender ciertos conceptos para que tu apnea sea segura y eficiente.

Será Gonzalo Cortés, record nacional de apnea de profundidad, estas son algunas de sus calificaciones: 

  • Socio fundador de nuestra escuela OceanSense Freediving.
  • 4x Record Nacional de Apnea
  • Unico Instructor peruano Wave 3 - Molchanovs
  • Unico Instructor Trainer (instructor de instructores) peruano - SSI
  • PADI Master Freediver Instructor
  • Instructor de Primeros Auxilios 

Si no logras completar lso requerimientos, te daremos ejercicios para practicar y desarrollar tus habilidades, para completar el curso en el futuro.

Por favor ten en cuenta que la inscripción en el curso no es garantía de certificación. Por lo tanto, si no logras completar todos los requisitos, no podremos emitir el certificado ni devolver el dinero.

No Fins Freediving

OceanSense Freediving Reviews

Daniel Y.
Daniel Y.
The level 1 freediving course was nothing short of incredible. If you are looking to start freediving then I can’t recommend these guys more.Special thanks to Chloe, Brian and Pedro for being excellent instructors. They were all well-humoured, professional and patient. They walked us through every step, helping us to complete safe dives and feel relaxed in what we were doing.Everyone I met on the course was lovely and to top it all off we saw dolphins and whales, and even hear the whales singing whilst diving.Another special thanks to Captain Harry and Forrest, the lion dog.Thanks for a great two days, I will be back for more.
Stephan T.
Stephan T.
I had a great time training and diving with oceansense. Jenna and Matt are great instructors who communicate their passion of freediving safely, with great patience, very professionally but fun as well.I Highly recommended oceansense for your freediving experience. And if you get a chance do a retreat. I did the amed retreat and it was awesome, fun, safe, challenging, educational and i made some great friends and some amazing personal achievements. DO IT with OCEANSENSE!!
Emma
Emma
Great experience with Ocean Sense. Good communication and amazing instructor. Thoroughly enjoyed the course and will definitely be back. Thank you!
Yolanda T.
Yolanda T.
Thanks for another wonderful retreat, for sharing your experience and positive attitude!
Jamie
Jamie
I attended their Bali Amed retreat and everyone was amazing. I had sinus issues while diving and even though I couldn’t fully participate in all the dives everyone was super nice and informative with what was going on in my body. All the instructors made me feel at ease and still made my time with them fun and enjoyable. They have a wealth of knowledge and I was really impressed with how they coached both new and experienced divers to progress and achieve their goals. Would definitely recommend anything the ocean sense team has to offer.
Jade K.
Jade K.
Thank you thank you for such a magic freediving retreat in Amed with such a beautiful bunch of humans, for your presence, your wisdom, your warmth, your encouragement, your energy and light. Thank you for igniting a flame within, harbouring this feeling of aliveness and deeper connection to the ocean. The Oceansense crew is so kind, knowledgeable and helpful in guiding you on your freediving journey wherever you are from amateur to expertise. I highly recommend any of their offerings, you’ll have a blast! Much love guys!
Irina H.
Irina H.
Recently came back from the Phillipines retreat - and everything and everyone involved deserves five stars! The diving was spectacular, the organisation impeccable and the team just the best! Looking forward to my next adventure with oceansense
Ryan J.
Ryan J.
Amazing experience, Patrick was a great coach and made sure everything was explained and understood perfectly.Will be coming back for the level 2 course !
Darren S.
Darren S.
Thank you OceanSense! Freedivers, if you are looking for Molchanvos instructors in Qld then look no further. Matt, Jenna & Gonzalo are beautiful people and quality instructors. Also, when they are out of town holding retreats you can confidently rely on Chloe & Bryan the hold the fort!
Alanna G.
Alanna G.
Love the OceanSense team! They are calm, professional, friendly, and adapt their training to the needs of each student. I've gone from struggling with equalising, to getting to crazy depths (30+ metres) and it's all thanks to the patience and passion of this team!
Bianca C.
Bianca C.
I was pointed towards Ocean Sense through word of mouth. Now after completing a retreat with them I can highly recommend them myself. The crew (Jenna, Matt and Gonzalo) are very knowledgeable, passing on many useful Freediving tips and tricks and make you feel comfortable, safe and at ease in the water. I can’t thank the team enough for a wonderful experience!
Aleasha S.
Aleasha S.
Amazing week, such a great group, three of the best, most experienced and professional instructors there is.So much diversity, every day on the trip was different, well planned, so much fun and ran so smoothly, exceeded my expectations!Would travel with them again in a heartbeat! 💙💦5 star 🌟
Mitchell G.
Mitchell G.
Excellent experience! Instructor Chloe is amazing!! Highly recommend
Peter T.
Peter T.
“You don’t know what you don’t know” wow, I've been in and around ocean activities all my life and this L1 coarse opened my eyes and put a lot of fineness and more importantly a lot of valuable safety components into my dive routine.I can’t thank Jenna and Matt enough.
Michał M.
Michał M.
I had the opportunity to complete my level 1 freediving certification with Jenna. Jenna is very knowledgeable, patient, and a great communicator. She’s really a pleasure to work with and a great personality. I would highly recommend training with Ocean Sense and Jenna in particular.
Luke M.
Luke M.
Very informative course! As a spear fisherman we probably aren’t as aware of recovery and the appropriate techniques to conserve oxygen compared to Freedive where it is a lot more regulated. Being able to pick up on small changes to improve breath hold time as well as comfortability whilst diving was well worth completing this course. Highly recommend it even if you are a seasoned spearo.
Bree M.
Bree M.
I’ve been on two retreats now with these incredible instructors. The first was in Amed -Bali and it was amazing! Highly recommend!This was with Matt, Jenna and Gonzalo - all instructors are fabulous!The second is one I just finished up in Lake Barrine. I’ve been wanting to focus more on progressing my diving and getting comfortable with going deeper. The Oceansense team set up the space so brilliantly; from meeting everyone the night before, preparing us with exercises before we go into the water and then when we were in the water, starting off slow and watching our techniques. By the end of the last day, I was diving comfortably to depths that I used to struggle to get to.They really care about your small wins and their passion for their job really shines.Thankyou so much Matt and Jenna for sharing your knowledge. And Thankyou Lisa as well!Definitely recommend the wonderful Oceansense Team 🌟💜
Taru H.
Taru H.
I did a freediving depth camp and wave3 course with oceansense freediving. I haven’t been freediving for a while and was not so sure how it goes. Matt and Jenna made me feel really relaxed with my dives, they were really good instructors, so it was easy to take all the new information in and to the practice. I definitely got so much to take with me to my freediving journey. 😊
Marinda P.
Marinda P.
I just completed my Level 1 PADI Freedive course with Gonzalo and the crew at OceanSense. Had such a wonderful time and exceeded my own expectations thanks to their teaching. Massive thank you and highly recommend 🙂
Mark C.
Mark C.
Amazing instructors make this a sport that anyone can find joy in immersing into. Beautiful locations too!
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