Freediving Bali - 8 Day Retreat - OceanSense Freediving


Freediving Bali

Freediving Bali Retreat

freediving bali: retreat Highlights

Stay at a purpose built freediving resort

in Bali’s Freediving mecca, Amed

Coached depth diving sessions

with our qualified instructors. This is how to experience freediving Bali, straight off the shore with no boats needed to reach over 40m depth!

Explore the US Liberty Shipwreck

This 125m World War 2 shipwreck is known as one of the best diving spots in the world!

Explore a Japanese Shipwreck

just a short drive from the resort

Yoga sessions

in the tropical garden pavillion

Delicious & healthy meals

Freshly prepared from the onsite cafe


with a fresh juice or coconut by the pool

Guided breathwork

stretching and meditation sessions

1-on-1 equalization

and technique workshops

Freediving Course Overview

Dive into the ocean and explore the depths while learning to freedive in this beautiful location. 8 days of diving in crystal clear waters, yoga and meditation, and a freediving course.

Our Bali freediving retreat is a truly immersive and transformative experience packed with exploration, training, line diving, and even your next freediving course.

This retreat will take you away from the hustle and bustle of everyday life and allow you to connect with nature and explore the exciting world of freediving. Whether you are a novice or an advanced diver, this retreat has something for everyone, including crystal-clear waters for exploring the ocean depths, yoga and meditation sessions to help you relax and re-fuel between dives, and plenty of opportunities for skill development through line diving and advanced courses.

Freediving in Amed, Bali, is an amazing experience – and we can’t wait to share our love of freediving with you! 

Grab your freediving gear and sign up today and let the adventure begin!


The dates for our Bali retreat make the most of the best diving conditions during the peak dry season from May to October. The next available dates can be found at the top of this page.  

  • 7 nights shared accommodation at Ocean Prana, Amed
  • Transfers from Denpasar Airport to Amed
  • Meals during your stay - Breakfast, Lunch & Dinner
  • A Level 1, Advanced or Master Freediver Course with PADI or SSI
  • Daily diving sessions - depth & exploration
  • Yoga, breathwork, meditation & stretching sessions
  • A variety of Workshops
  • Flights to and from Denpasar, Bali
  • Visa & entry costs into Bali
  • Drinks during your stay
  • Mask & snorkel - free
  • Weight belt & weights - $30
  • Freediving fins - $60
  • Wetsuit - $60
  • Upgrade to a private room - See room options and prices below.
  • Freediving Gear (hire gear is available)
    • Mask and snorkel
    • Freediving Fins
    • Weight belt & weights
    • Neoprene socks
    • Wetsuit - 1mm to 3mm (this is mainly for sun protection, the water is warm!)
  • Swimwear
  • Comfortable clothes
  • Beach towel
  • Sunscreen
  • Insect repellent
  • Yoga mat
  • Personal toiletries

Our group transfers will leave Denpasar Airport at approx 12pm on the first day of the retreat and will leave Amed at approx 12pm on the last day of the retreat. You may choose to arrive in the morning of the first day of the retreat, or arrive the day before and stay somewhere close to the airport.  


Accommodation Overview

OceanSense guests will be staying at the beautiful Ocean Prana resort purposely built for Freedivers to escape into the world of diving. Situated in the Bali freediving mecca, Amed, the resort features a 25m pool, clean and spacious rooms, yoga pavilion & restaurant.

Freedivers playground Jemeluk Bay is just across the road with easy access to deep blue water and tropical reefs.

Ocean Prana caters for all your needs and will help you find your zen!

Included is shared accommodation in beautiful timber bungalows with 6 beds per room, 2 upstairs and 4 downstairs. Spacious shared bathroom facilities accompany each shared room.

There is the option to upgrade to a private room, these rooms have very limited availability so be sure to book them early.

Optional Upgrades

Family Cabin

1 King + 2 Single Beds
+ $400 per cabin, minimum three people

Couple Cabin

1 King Bed
+ $320 per cabin, minimum two people

Retreat Schedule - Freediving Bali

Day 1Arrive in Denpasar and Travel to Amed
  • Airport transfer from Denpasar to Amed
  • Collect hire gear at the resort
  • Group dinner and get to know your new freediving family
Day 2Amed
  • Morning Yoga
  • Complete our classroom theory
  • Discover breathwork session
  • Pool skills session
Day 3Amed
  • Morning Yoga
  • Our first depth diving session where we will put our new freediving skills to the test in the ocean
  • An exploration dive in Jemeluk Bay
Day 4 - 7Amed

A daily schedule that includes varied morning and afternoon sessions, including:

  • Morning Yoga
  • Depth dive sessions to practice our skills
  • Exploration diving in Jemeluk Bay,
  • The US Liberty Shipwreck & the Japanese Shipwreck
  • Breathwork, meditation & stretching sessions
  • Workshops including equalisation, dive strategy, knot tying & buoy set up
  • Some free time to rest or explore the local area
Day 8Depart Amed to Denpasar
  • Our last diving session for the trip
  • Check out and transfer back to Denpasar Airport

Book Now

Ready to book your spot and go freediving Bali with us? Book now or contact us for more information.

Learn to freedive with expert instructors & small classes in a safe and supportive environment.