Advanced Freediving Course (Wave 2) - OceanSense Freediving

Level 2

Advanced Freediving course

Certifications

Advanced Freediving Course Overview

If you’re looking to take your freediving skills to the next level, then our Advanced Freediving course is the perfect choice for you. Our experienced instructors offer courses across a variety of locations along the Queensland & New South Wales coast, including Sydney, Sunshine Coast, Gold Coast, Brisbane, and the Whitsunday Islands out of Airlie Beach. We provide everything you need to refine and improve your diving techniques.

Designed specifically to help you expand your limits and comfortably explore new depths, this course offers valuable insights into how your body performs during longer, deeper dives. You’ll learn the knowledge and techniques necessary to maximize both your mental and physical capabilities when it comes to freediving.

With exercises and tools specially design to improve your deep equalisation techniques, you will bring your frenzel and deep frenzel maneuvers to greater depths.

If you started your course somewhere else and could not pass due to equalization skills, then take a look to our equalisation workshops.

PADI Advanced Freediver, SSI Freediving Level 2 or Molchanovs Wave 2 certifications are available with OceanSense Freediving.

Advanced Freediver course goals

The objective of the Advanced Freediver course is to develop the following skills:

Static breath hold of 2:30 – 2:45 minutes
Dynamic apnea of minimum 50m – 65m length
Intro or fine tuning of Dynamic no Fins (DNF)
Dynamic no fins of minimum 35m length (Molchanovs only)
Deep Frenzel Equalization development
Constant weight dives to 20m – 30m depth
Constant weight No-Fins dives to 15m depth
Competent pool and ocean rescues and towing techniques
Advanced self-rescue skills

Can’t see a date that suits you? Advanced freediving courses can be opened on demand, contact us to schedule the most convenient date for you!

FAQs

What abilities does this course suit?

This course suits freedivers who are looking to develop their skills at freediving, and hold a level one freediver certification from an approved organisation.

Click here to enrol your First Freediving Course here.

What certifications will I get?

This Advanced Freediver Course can be used to certify you for PADI Advanced Freediver, SSI Advanced Freediving Level 2 or Molchanovs Wave 2 Certification (In some locations). Please contact us for more info.

What locations is this course offered?

This course is available in Sydney, Sunshine Coast, Brisbane, Gold Coast and Airlie Beach.

Gallery

Advanced Freediving Course Outline

Prior to the course you will receive an e-learning program that will take approx 2 hours to complete prior to the course.

Day #1

7:30 am - 4 pm (approximately)

Classroom learning:

Theory of Advanced Freediving
Advanced Equalisation

Dry Workshops:

Advanced Breath and Meditation workshop
Thoracic and diaphragmatic Stretching
Frenzel Exercises for depth development

Pool skills session:

Advanced static breath hold techniques
Advanced dynamic apnea techniques
Technique and fine tuning of bi-fins and no fins techniques
Intro to monofin technique
Buddying, rescue techniques and towing

Day #2 & DAY #3

7 am - 1 pm (approximately)

Ocean skills & exploration:

Enjoy two half-day line diving expeditions in the open ocean where we will practice deeper diving skills and aim to dive to a minimum depth of 20m!

Multiple free immersion warm ups
Deep constant weight dives
CWT duck dives, line turns and freediving rescue drills
Advanced buddy procedures
Deep rescue and self-rescue drills
Recreational wildlife exploration of the area (weather dependant)

Prerequisites

To enroll in the Advanced Freediver course you:

Must be 16 years old or older (must have parent consent in younger then 18)
Hold a level one Freediver certification from an approved freediver organization. (Or can be evaluated for a crossover).
Have no medical conditions related to this activity (Download the Medical Questionnaire here.)

Book Now

SYDNEY

From

$900

Gold Coast

From

$900

SUNSHINE COAST

From

$900

Brisbane

From

$900

Airlie Beach

From

$900

Enquire Now

Available on Request

Please contact us and we’ll find a date that suits you.

OceanSense Freediving Reviews

Excellent

OceanSense Freediving - Airlie Beach5.0

Based on 397 reviews

See all reviews

Terry W.

1 week ago

Had a great time freediving today with the OceanSense team. Everyone was courteous and professional and did an excellent job of managing varying competency levels. I was impressed with the way they balanced covering important safety items while keeping things lighthearted and fun. I also enjoyed learning about the history of the sites we dove. I’d recommend them to anyone looking to get their freediving certifications or, if already qualified, as a great way to get some depth practice in. Definitely will book again.

Jorgee J.

1 week ago

I couldn’t recommend OceanSense enough! I recently completed my freediving course with OceanSense & honestly had the most amazing experience. The course taught me so much about freediving, breathwork, equalisation, safety & building confidence in the water. I feel like I’ve come away with a much better understanding of my body, the ocean & how to freedive safely. A huge thank you to Renee, Maria & Gonzalo for being such incredible instructors. You were all so patient, encouraging & supportive throughout the whole course, & made me feel comfortable every step of the way. I really appreciated how much time you took to explain things, answer all my questions & help me work through anything I found challenging. You can genuinely tell how passionate the whole OceanSense team is about freediving & the ocean, & that made the experience even more special. I’m leaving the course feeling so much more confident in the water & absolutely hooked on freediving! I’m so grateful I got to learn from such an amazing team & I can’t wait to keep progressing. Thank you OceanSense, Renee, Maria & Gonzalo!

Tiffany H.

3 months ago

I Recently returned from a freediving retreat in Amed with OceanSense completing my Level 1. What a fantastic week, and an even better group of people! Loved every second of it. Jenna, Gonzalo and Renee were incredible instructors, calm, kind and patient. Between them they have so much knowledge and have an amazing set of skills. Highly recommend whatever level you are diving at, to check out OceanSense. This is just the start, I will be back :) Thanks Guys

Annie C.

3 months ago

I joined one of the Oceansense retreats in Bali. It was really well run, super professional and fun! Great instructors who were really encouraging and patient, and they also held some great masterclasses in lung stretching, relaxation, form and techniques. We had a good variety of organised line diving sessions, pool sessions and a fun trip in the middle. Sadly I got sick halfway through the retreat and it stopped me from finishing my course but they have the option to finish your course with them within a year which is great, it really took the pressure off. Highly recommend!!

Bianca

3 months ago

This was my second trip away with OceanSense and it didn’t disappoint. If you’re thinking of doing one of their retreats I would highly recommend you do it!! The trip to Amed was well organised and the instructors Jenna and Gonzalo are highly approachable and knowledgeable. See you on the next one!

Tegan B.

3 months ago

It’s honestly hard to put into words how incredible the Amed Retreat with OceanSense was. Their passion for what they do is infectious, and the huge effort they put into making the entire experience possible does not go unnoticed. This retreat was the perfect mix of fun, adventure, and being pushed outside my comfort zone! What truly made this experience so special was how supported and encouraged I felt every step of the way. The OceanSense team created such a genuine, welcoming environment where everyone was celebrated, no matter their freediving experience or confidence level. I left incredibly grateful for the friendships and connections I made along the way. It’s an experience that will stay with me for a very long time.

Christie L.

3 months ago

excellent blend of professionalism, friendliness and encouragement - bought the best out in all divers in a relaxed informative environment.

Myriam R.

3 months ago

I’ve just come back from my second Amed retreat with the OceanSense fam and I once again loved every minute of it! The instructors Jenna, Matt and Patrick are incredibly attentive and have an amazing skillset to share and learn from. They cater to all levels of diving and do everything in their power to ensure you have the best time along your diving progression journey. Thank you for helping me live my best mermaid life, for creating a friendly and supportive environment and for the amazing memories created along the way! If you’re new to Freediving or are wanting to learn new skills and reach new PB’s – OceanSense are the crew for you :) Thanks so much Jenna, Matt and Patrick!

Matthew-Gemma H.

4 months ago

Matt, Lexi and the whole team were just incredible, what an experience! Thanks guys.. Can't wait to head to Airlie again for more courses and more dives :D

Larnee N.

4 months ago

Just finished a level 2 course with Matt and his team in Airlie Beach. If you want to learn some free diving skills in a relaxed environment with some great and friendly teachers oceansense is the go!

Andys F.

4 months ago

After years of wanting to increase my breath hold and to feel more comfortable while free-diving, I joined the team at OceanSense. The crew was very friendly, committed, helpful and knowledgable. I highly recommend them if you want to build your skills.

Jasmine

5 months ago

Just finished my 2-day Freediving Level 1 course in Airlie Beach and I’m beyond happy with the experience! 🌊 Huge thanks to the incredible instructors Matt, Celina, and Alexis for their patience, support, and constant encouragement every step of the way. The course was super professional, well structured, and made me feel safe and confident from start to finish. I learned so much and achieved results. This is only the beginning — thank you OceanSense! 🤍!

Vicky B.

5 months ago

What a great retreat with this amazing team! Safety is secured every dive, photos are taken beautifully, travel tips are provided, each dive spot is amazing. Couldn’t be better. Professional!

Amanda S.

6 months ago

A great ocean dive experience, excellent tuition from instructor Mike and a fantastic team

Paul-Emile C.

6 months ago

We did the Breath hold and equalisation technique with Gonzalo. We had a great time, Gonzalo is a very experienced diver as well as a great teacher. Would highly recommend.

Emma A.

6 months ago

Gonzalo is such a great coach! very hands on and informative, im looking forward to learn more from him in future training sessions!

Manuel R.

6 months ago

I had a great time and learned a lot with Gonzalo at the breathhold and equalization workshop, thanks!

Alex A.

6 months ago

It was a blast doing the course with Gonzalo, super informative and such a great person to hype you up and learn more about equalisation and breathing techniques, can’t wait to do more classe with him!

Jerrold C.

9 months ago

Fantastic experience getting our Wave 1 with OceanSense! The entire team is so helpful and supportive. We did our pool day in Mooloolaba with Matt, and eventually our ocean day with Gonzalo, Carla, and Renee in the Gold Coast. The coaches really listen to what you need, and make everything feel very relaxed with no pressure to perform, which was really important to us.

charl G.

9 months ago

A massive thank you to Gonzalo and Rene who helped me through my level 1 freediving course this weekend. What a great way to start the new year. Its going to be hard to find a more knowledgeable crew than this.