3 Hour Experience
Try Freediving
- Sydney
- 3 Hour Experience
- From $199
- Please note: this is not a freediving certification

DISCOVER FREEDIVING Overview
Step beyond snorkelling and discover freediving in a safe, guided ocean environment along Sydney’s coastline. This 3-hour introductory experience is not a certification program, but a welcoming session designed for individuals, families, and anyone wanting to connect with the ocean through breath-hold diving. It is ideal for snorkelers, spearos, and ocean lovers looking to experience the deep sensations of freediving for the first time.
You will learn the fundamental skills of freediving, including equalisation up to 10 metres, efficient duck diving, fin technique, and breath control through relaxation. More than just a session, this experience is about building confidence in the water and becoming part of a supportive freediving community.
Whether you are curious about freediving, exploring it as a family activity, or considering a future certification course, this introduction offers a safe and inspiring way to begin.
Session includes:
- Classroom-style introduction to freediving principles
- Guided breath control and relaxation exercises
- 1.5 hours of supervised ocean diving
FAQs
What abilities does this experience suit?
No previous experience with snorkelling or diving is necessary. Participants should be able to swim comfortably.
Is there a minimum age?
This experience is suited to ages 12+
What certifications will I get?
This experience is not a Freediving Certification. If you wish to become a certified freediver then our Level 1 Freediving Course is for you.
What to Expect
Airlie BEach
7 am - 2 pm
On the boat:
- Basic freediving theory
- Equipment
- Equalisation & safety
In the ocean:
- Explore colourful coral gardens
- Experience encounters with marine life such as fish, turtles, rays & more
- Dive to a maximum depth of 5 metres
Schedule
3 Hours Duration
Before getting in the pool:
- Basic freediving theory
- Equipment
- Equalisation & safety
In the dive pool:
- Two hours of in water time, learning freediving skills and safety
- Dive to a maximum depth of 4 to 5 metres
Prerequisites
To join this experience you must:
- Be 12 years old or older
- Be able to swim comfortably
- Have no medical conditions related to this activity
No prior experience with snorkeling or freediving is required.
This experience is not a Freediving Certification. If you wish to become a certified freediver then our Level 1 Freediving Course is for you.
What to Expect
Schedule
3 Hours Duration
Before getting in the pool:
- Basic freediving theory
- Equipment
- Equalisation & safety
In the dive pool:
- Two hours of in water time, learning freediving skills and safety
- Dive to a maximum depth of 4 to 5 metres
Prerequisites
To join this experience you must:
- Be 12 years old or older
- Be able to swim comfortably
- Have no medical conditions related to this activity
No prior experience with snorkeling or freediving is required.
This experience is not a Freediving Certification. If you wish to become a certified freediver then our Level 1 Freediving Course is for you.