Intro to Freediving
Pool Freediving Course (1 Day)
- Sunshine Coast, Brisbane, Gold Coast, Airlie Beach
- 1 day course
- From $349
- SSI Pool Freediving Certification or
- Molchanovs Lap 1 Certification or
- PADI Basic Freediver Certification




Pool Freediving Course Overview
If you are interested in exploring the world of freediving, but you’re not quite ready to dive into the ocean, then a Basic Freediver course is the perfect place to start. Led by experienced PADI & SSI instructors, this course will introduce you to all the essential principles and techniques of freediving.
During the Basic Freediver course, you will learn about the theory and fundamentals of freediving, including proper breathing techniques and safety. You will also have the opportunity to practice your skills in the pool.
Basic Freediver in an entry-level course that can be upgraded later on to a Freediver certification.
The objective of the Basic Freediver course is to develop the following skills:
- Static breath hold of 1:30 minutes
- Dynamic apnea of 25m-35m in length
- Surface rescue skills.
- Other self-rescue skills
FAQs
What abilities does this course suit?
This course is suitable for people completely new to freediving, as well as for more experienced divers. It is also ideal for snorkelers, scuba divers who want better breathing control, surfers who want to stay underwater longer, and spearfishing enthusiasts who want to learn how to hold their breath properly and safely.
What certifications will I get?
This is a pool only certification that could later be upgraded to the full certification.
What locations is this course offered?
This course is available in Sunshine Coast, Brisbane, Gold Coast, Sydney and Airlie Beach.
Can I upgrade to a full Freediver certification after?
Yes. If you decide to continue to the next level during or after your basic course, you will only need to pay the remaining balance for the full course and schedule your boat training day.
Please ask your instructor for guidance on how to complete this process or contact us.
Pool Freediving Course Outline
Prior to the course you will receive an e-learning program that will take approx 1 hour to complete prior to the course.
Day #1
9 am - 4 pm (approximately)
Classroom learning:
- Theory of freediving
- Breathwork and Meditation workshop
Pool skills session:
- Static breath hold
- Dynamic apnea
- Dynamic duck dives, turns and other skills
- Buddy procedures, pool rescue drills
Prerequisites
To enroll in a Freediver course you must:
- Must be 12 years old or older
- Be able to swim 200 metres
- Have no medical conditions related to this activity
No prior experience with snorkeling or freediving is required.
After this course you can choose to upgrade to the Freediver certification course and practice the skills you have learned in the ocean.